Comparing Nutrients in 500 calories Fresh Orange juiceVS Boiled Water Convolvulus
Weight per 500 calories
Fresh Orange juice
1111g
Boiled Water Convolvulus
2500g
Fresh Orange juice has 2.3 times more energy per 100g than Boiled Water Convolvulus. It has low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Water Convolvulus?
Fresh Orange Juice VS Boiled Water Convolvulus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Water Convolvulus?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Water Convolvulus:
500 calories of Fresh Orange juice have 1.4 times more Vitamin C than Boiled Water Convolvulus.
While 500 kcal of Boiled and Drained Water Convolvulus contain 58.5 times more Vitamin A, 6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Boiled Water Convolvulus provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Orange juice as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Water Convolvulus:
500 kcal of Boiled and Drained Water Convolvulus contain 11 times more Calcium, 14.9 times more Iron, 6.1 times more Magnesium, 23 times more Manganese, 5.6 times more Phosphorus, 3.2 times more Potassium, 20.3 times more Selenium, 274.5 times more Sodium, 7.2 times more Zinc and 2.4 times more Water than Raw Orange juice.
Both Fresh Orange juice and Boiled Water Convolvulus contain similar levels of Copper per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.2 times more Carbohydrate than Boiled Water Convolvulus.
While 500 kcal of Boiled and Drained Water Convolvulus contain 16.2 times more Omega 3, 21.4 times more Fiber and 6.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Water Convolvulus offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 500 calories.