Nutrient Comparison: Fresh Orange juice VS Boiled Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Water Convolvulus:
- 14 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 26 times more Vitamin A, 2.7 times more Vitamin B2 and 2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Water Convolvulus provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Water Convolvulus:
- 14 ounces of Fresh Orange juice have 2.1 times more Copper than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 4.9 times more Calcium, 6.6 times more Iron, 2.7 times more Magnesium, 10.2 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 122 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Water Convolvulus contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.8 times more Carbohydrate than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 7.2 times more Omega 3, 9.5 times more Fiber and 3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Energy and Omega 6 in 14 ounces.