Comparing Nutrients in 500 calories OrangesVS Cinnamon-raisin Bagels
Weight per 500 calories
Oranges
1064g
Cinnamon-raisin Bagels
183g
Cinnamon-raisin Bagels have 5.8 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Cinnamon-raisin Bagels?
Oranges VS Cinnamon-raisin Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Cinnamon-raisin Bagels?
Lets compare vitamin content per 500 calories of Oranges vs Cinnamon-raisin Bagels:
500 calories of Oranges have 3.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B5, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9, 443.1 times more Vitamin C and 3.4 times more Vitamin E than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 1.9 times more Vitamin B3 than Raw Oranges.
Both Oranges and Cinnamon-raisin Bagels provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Oranges as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oranges vs Cinnamon-raisin Bagels:
500 calories of Oranges have 12.3 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 7.1 times more Potassium and 15.8 times more Water than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 6.5 times more Iron, 6 times more Manganese, 10.6 times more Selenium, more Sodium and 2.8 times more Zinc than Raw Oranges.
Both Oranges and Cinnamon-raisin Bagels contain similar levels of Phosphorus per 500 calories.
500 calories of Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 1.2 times more Carbohydrate, 9.1 times more Sugars and 6.1 times more Fiber than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 1.8 times more Protein than Raw Oranges.
Both Oranges and Cinnamon-raisin Bagels offer comparable quantities of Energy per 500 calories.
Both Raw Oranges as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.