Nutrient Comparison: Oranges VS Cinnamon-raisin Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Cinnamon-raisin Bagels:
- 1 kilogram of Oranges has 76 times more Vitamin C than Cinnamon-raisin Bagels.
- While 1 kg of Cinnamon-raisin Bagels contains 1.9 times more Vitamin A, 4.4 times more Vitamin B1, 6.9 times more Vitamin B2, 10.9 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Oranges.
- Both Oranges and Cinnamon-raisin Bagels provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 1 kilogram of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Cinnamon-raisin Bagels:
- 1 kilogram of Oranges has 2.1 times more Calcium, 1.2 times more Potassium and 2.7 times more Water than Cinnamon-raisin Bagels.
- While 1 kg of Cinnamon-raisin Bagels contains 3.6 times more Copper, 38 times more Iron, 2.8 times more Magnesium, 35 times more Manganese, 7.1 times more Phosphorus, 62 times more Selenium, more Sodium and 16.1 times more Zinc than Raw Oranges.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 1.6 times more Sugars than Cinnamon-raisin Bagels.
- While 1 kg of Cinnamon-raisin Bagels contains 5.8 times more Energy, 5.6 times more Omega 3, 35.1 times more Omega 6, 4.7 times more Carbohydrate and 10.4 times more Protein than Raw Oranges.
- Both Oranges and Cinnamon-raisin Bagels offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein