Nutrient Comparison: Oranges VS Cinnamon-raisin Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Cinnamon-raisin Bagels:
- 7 ounces of Oranges have 76 times more Vitamin C than Cinnamon-raisin Bagels.
- While 7 oz of Cinnamon-raisin Bagels contain 1.9 times more Vitamin A, 4.4 times more Vitamin B1, 6.9 times more Vitamin B2, 10.9 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Oranges.
- Both Oranges and Cinnamon-raisin Bagels provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 7 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Cinnamon-raisin Bagels:
- 7 ounces of Oranges have 2.1 times more Calcium, 1.2 times more Potassium and 2.7 times more Water than Cinnamon-raisin Bagels.
- While 7 oz of Cinnamon-raisin Bagels contain 3.6 times more Copper, 38 times more Iron, 2.8 times more Magnesium, 35 times more Manganese, 7.1 times more Phosphorus, 62 times more Selenium, more Sodium and 16.1 times more Zinc than Raw Oranges.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 1.6 times more Sugars than Cinnamon-raisin Bagels.
- While 7 oz of Cinnamon-raisin Bagels contain 5.8 times more Energy, 5.6 times more Omega 3, 35.1 times more Omega 6, 4.7 times more Carbohydrate and 10.4 times more Protein than Raw Oranges.
- Both Oranges and Cinnamon-raisin Bagels offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein