Comparing Nutrients in 500 calories OrangesVS Carbonated Ginger Ale
Weight per 500 calories
Oranges
1064g
Carbonated Ginger Ale
1471g
Oranges have 1.4 times more energy per 100g than Carbonated Ginger Ale. It has low energy density when compared to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Carbonated Ginger Ale?
Oranges VS Carbonated Ginger Ale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Carbonated Ginger Ale?
Lets compare vitamin content per 500 calories of Oranges vs Carbonated Ginger Ale:
500 calories of Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated Ginger Ale.
500 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Oranges as well as Carbonated Ginger Ale have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oranges vs Carbonated Ginger Ale:
500 calories of Oranges have 9.6 times more Calcium, 1.8 times more Copper, 7.2 times more Magnesium, 1.4 times more Manganese, more Phosphorus and 130.9 times more Potassium than Carbonated Ginger Ale.
While 500 kcal of Carbonated Ginger Ale contain 2.5 times more Iron and 1.5 times more Water than Raw Oranges.
500 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Oranges as well as Carbonated Ginger Ale lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have more Fiber and more Protein than Carbonated Ginger Ale.
While 500 kcal of Carbonated Ginger Ale contain 1.3 times more Sugars than Raw Oranges.
Both Oranges and Carbonated Ginger Ale offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carbonated Ginger Ale provide inadequate amounts of Fiber and Protein
Both Raw Oranges as well as Carbonated Ginger Ale provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.