Nutrient Comparison: Oranges VS Carbonated Ginger Ale per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Carbonated Ginger Ale:
- 7 ounces of Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Ginger Ale.
- 7 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Carbonated Ginger Ale:
- 7 ounces of Oranges have 13.3 times more Calcium, 2.5 times more Copper, 10 times more Magnesium, more Phosphorus and 181 times more Potassium than Carbonated Ginger Ale.
- While 7 oz of Carbonated Ginger Ale contain 1.8 times more Iron than Raw Oranges.
- Both Oranges and Carbonated Ginger Ale contain similar levels of Water per seven ounces.
- 7 ounces of Oranges lack sufficient amounts of Iron
- 7 ounces of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges as well as Carbonated Ginger Ale lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 1.3 times more Carbohydrate and more Fiber than Carbonated Ginger Ale.
- Both Oranges and Carbonated Ginger Ale offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Carbonated Ginger Ale provide inadequate amounts of Fiber
- Both Raw Oranges as well as Carbonated Ginger Ale provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.