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Comparing Nutrients in 1 kilogram OrangesVS Carbonated Ginger Ale

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Carbonated Ginger Ale
0%
0%
100%
1 kg ▼

Macro Nutrients

16.2%470kcal
Energy
11.7%340kcal
470 kcalvs340 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.24%1.2g
Fat
0%0g
1.2 gvs0 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.47%0.15g
Saturated Fat
0%0g
0.15 gvs0 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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4.38%0.07g
Omega 3
0%0g
0.07 gvs0 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.06%0.18g
Omega 6
0%0g
0.18 gvs0 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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90%118g
Carbohydrate
67.4%87.6g
118 gvs87.6 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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129%94g
Sugars
123%89g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
94 gvs89 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
51%37g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs37 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%31g
NA gvs31 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%19g
NA gvs19 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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63%24g
Fiber
0%0g
24 gvs0 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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16.8%9.4g
Protein
0%0g
9.4 gvs0 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

12.2%110μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
110 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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72.5%0.87mg
Vitamin B1
0%0mg
Thiamine
0.87 mgvs0 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B2
0%0mg
Riboflavin
0.4 mgvs0 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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17.6%2.82mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
2.82 mgvs0 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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50%2.5mg
Vitamin B5
0%0mg
Pantothenic acid
2.5 mgvs0 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B6
0%0mg
Pyridoxine
0.6 mgvs0 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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75%300μg
Vitamin B9
0%0μg
Folates and Folic Acid
300 μgvs0 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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591%532mg
Vitamin C
0%0mg
Ascorbic acid
532 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
1.8 mgvs0 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

40%400mg
Calcium
3%30mg
400 mgvs30 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
20%0.18mg
0.45 mgvs0.18 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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12.5%1mg
Iron
22.5%1.8mg
1 mgvs1.8 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
2.4%10mg
100 mgvs10 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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11%0.25mg
Manganese
5.65%0.13mg
0.25 mgvs0.13 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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20%140mg
Phosphorus
0%0mg
140 mgvs0 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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53.2%1810mg
Potassium
0.29%10mg
1810 mgvs10 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
1.8%1μg
5 μgvs1 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
4.67%70mg
0 mgvs70 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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6.36%0.7mg
Zinc
4.55%0.5mg
0.7 mgvs0.5 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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23.4%868g
Water
24.7%912g
868 gvs912 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Oranges VS Carbonated Ginger Ale per 1 kg

Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oranges vs Carbonated Ginger Ale:

Comparing minerals per 1 kilogram for Oranges vs Carbonated Ginger Ale:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: