Nutrient Comparison: Oranges VS Carbonated Ginger Ale per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Carbonated Ginger Ale:
- 14 ounces of Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Ginger Ale.
- 14 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Carbonated Ginger Ale:
- 14 ounces of Oranges have 13.3 times more Calcium, 2.5 times more Copper, 10 times more Magnesium, more Phosphorus and 181 times more Potassium than Carbonated Ginger Ale.
- While 14 oz of Carbonated Ginger Ale contain 1.8 times more Iron than Raw Oranges.
- Both Oranges and Carbonated Ginger Ale contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron
- 14 ounces of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges as well as Carbonated Ginger Ale lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 1.3 times more Carbohydrate and more Fiber than Carbonated Ginger Ale.
- Both Oranges and Carbonated Ginger Ale offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Carbonated Ginger Ale provide inadequate amounts of Fiber
- Both Raw Oranges as well as Carbonated Ginger Ale provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.