Lets compare vitamin content per 7 ounces of Carbonated Ginger Ale vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Ginger Ale.
Both Carbonated Ginger Ale as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carbonated Ginger Ale vs Valencia Oranges:
Carbonated Ginger Ale has 2 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 2.1 times more Copper, 10 times more Magnesium, 1.8 times more Manganese, more Phosphorus and 179 times more Potassium than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Both Carbonated Ginger Ale as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain 1.4 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.