Comparing Nutrients in 500 calories Valencia OrangesVS Cinnamon-raisin Bagels
Weight per 500 calories
Valencia Oranges
1020g
Cinnamon-raisin Bagels
183g
Cinnamon-raisin Bagels have 5.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cinnamon-raisin Bagels?
Valencia Oranges VS Cinnamon-raisin Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cinnamon-raisin Bagels?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cinnamon-raisin Bagels:
500 calories of Valencia Oranges have 3.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B5, 5.7 times more Vitamin B6, 2 times more Vitamin B9 and 387.4 times more Vitamin C than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 2 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Cinnamon-raisin Bagels provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cinnamon-raisin Bagels:
500 calories of Valencia Oranges have 11.8 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 6.8 times more Potassium and 15.1 times more Water than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 7.6 times more Iron, 6.8 times more Manganese, more Sodium and 3.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cinnamon-raisin Bagels contain similar levels of Phosphorus per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.3 times more Omega 3, 1.2 times more Carbohydrate and 6.1 times more Fiber than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cinnamon-raisin Bagels offer comparable quantities of Energy per 500 calories.
500 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 6 in 500 calories.