Nutrient Comparison: Valencia Oranges VS Cinnamon-raisin Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Cinnamon-raisin Bagels:
- 100 grams of Valencia Oranges have 69.3 times more Vitamin C than Cinnamon-raisin Bagels.
- While 100 g of Cinnamon-raisin Bagels contain 1.8 times more Vitamin A, 4.4 times more Vitamin B1, 6.9 times more Vitamin B2, 11.2 times more Vitamin B3, 2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Cinnamon-raisin Bagels provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Cinnamon-raisin Bagels:
- 100 grams of Valencia Oranges have 2.1 times more Calcium, 1.2 times more Potassium and 2.7 times more Water than Cinnamon-raisin Bagels.
- While 100 g of Cinnamon-raisin Bagels contain 4.4 times more Copper, 42.2 times more Iron, 2.8 times more Magnesium, 38.1 times more Manganese, 5.9 times more Phosphorus, more Sodium and 18.8 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cinnamon-raisin Bagels contain 5.6 times more Energy, 2.4 times more Omega 3, 14.4 times more Omega 6, 4.6 times more Carbohydrate and 9.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cinnamon-raisin Bagels offer comparable quantities of Fiber per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein