Nutrient Comparison: Valencia Oranges VS Cinnamon-raisin Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cinnamon-raisin Bagels:
- 7 ounces of Valencia Oranges have 69.3 times more Vitamin C than Cinnamon-raisin Bagels.
- While 7 oz of Cinnamon-raisin Bagels contain 1.8 times more Vitamin A, 4.4 times more Vitamin B1, 6.9 times more Vitamin B2, 11.2 times more Vitamin B3, 2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Cinnamon-raisin Bagels provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cinnamon-raisin Bagels:
- 7 ounces of Valencia Oranges have 2.1 times more Calcium, 1.2 times more Potassium and 2.7 times more Water than Cinnamon-raisin Bagels.
- While 7 oz of Cinnamon-raisin Bagels contain 4.4 times more Copper, 42.2 times more Iron, 2.8 times more Magnesium, 38.1 times more Manganese, 5.9 times more Phosphorus, more Sodium and 18.8 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cinnamon-raisin Bagels contain 5.6 times more Energy, 2.4 times more Omega 3, 14.4 times more Omega 6, 4.6 times more Carbohydrate and 9.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cinnamon-raisin Bagels offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein