Valencia Oranges VS Ready-to-drink Chocolate Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Ready-to-drink Chocolate Almond Milk:
- 500 calories of Valencia Oranges have 4 times more Vitamin B1, 2.7 times more Vitamin B3, 7.3 times more Vitamin B5, 10.7 times more Vitamin B6, 39.8 times more Vitamin B9 and 11.2 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 5.1 times more Vitamin A, 4.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 500 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Valencia Oranges vs Ready-to-drink Chocolate Almond Milk:
- 500 calories of Valencia Oranges have 2.4 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 4.6 times more Calcium, 1.8 times more Copper, 5.8 times more Iron, 3.5 times more Manganese, more Sodium and 10.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
- 500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have more Omega 3, 1.3 times more Carbohydrate, 6.4 times more Fiber and 1.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
- While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 4.1 times more Fat and 4.6 times more Omega 6 than Raw Valencia Oranges.
- Both Valencia Oranges and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy per 500 calories.
- 500 calories of Valencia Oranges provide inadequate amounts of Omega 6
- 500 calories of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3