Nutrient Comparison: Valencia Oranges VS Ready-to-drink Chocolate Almond Milk per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Ready-to-drink Chocolate Almond Milk:
- 100 grams of Valencia Oranges have 4 times more Vitamin B1, 7.1 times more Vitamin B5, 10.5 times more Vitamin B6, 39 times more Vitamin B9 and 11 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- While 100 g of Ready-to-drink Chocolate Almond Milk contain 5.3 times more Vitamin A, 4.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3 in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Ready-to-drink Chocolate Almond Milk:
- 100 grams of Valencia Oranges have 2.4 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- While 100 g of Ready-to-drink Chocolate Almond Milk contain 4.7 times more Calcium, 1.8 times more Copper, 5.9 times more Iron, 3.6 times more Manganese, more Sodium and 10.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 1.3 times more Carbohydrate and 6.3 times more Fiber than Ready-to-drink Chocolate Almond Milk.
- 100 grams of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.