Comparing Nutrients in 100 grams Valencia Oranges VS Fortified Acai Berry Drink

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Valencia Oranges	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	1.7% 49kcal	2.14% 62kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0% 0g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.15% 12g	9.87% 13g	130g per day for Men 19-50 years
Sugars	NA	15.3% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.1% 6.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.7g	g per day for Men 19-50 years
Sucrose	NA	% 0.8g	g per day for Men 19-50 years
Fiber	6.58% 2.5g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	1.86% 1.04g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	54% 485μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	56.6% 9.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	66.6% 3.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.85% 0.063mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.75% 39μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	142% 3.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54% 48.5mg	46.8% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14% 16.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	4% 40mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	8.44% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	5.26% 179mg	3.82% 130mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	2.33% 86.3g	2.3% 85g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Valencia Oranges vs Fortified Acai Berry Drink:

• Raw Valencia Oranges have 2.9 times more Vitamin B1 and 9.8 times more Vitamin B9 than Fortified Acai Berry Drink.
• While Fortified Acai Berry Drink contains 40.4 times more Vitamin A, 33.1 times more Vitamin B3, 13.3 times more Vitamin B5, 17.5 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
• Both Raw Valencia Oranges and Fortified Acai Berry Drink have similar amounts of Vitamin B2 and Vitamin C per 100 g.
• Both Raw Valencia Oranges as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Valencia Oranges vs Fortified Acai Berry Drink:

• Raw Valencia Oranges have 2.1 times more Calcium, 1.3 times more Phosphorus and 1.4 times more Potassium than Fortified Acai Berry Drink.
• While Fortified Acai Berry Drink contains 2.1 times more Copper, 1.8 times more Iron, 72.2 times more Manganese and 1.8 times more Zinc than Raw Valencia Oranges.
• Both Raw Valencia Oranges and Fortified Acai Berry Drink have similar amounts of Magnesium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Valencia Oranges have more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Fortified Acai Berry Drink.
• While Fortified Acai Berry Drink contains 1.3 times more Energy than Raw Valencia Oranges.
• Both Raw Valencia Oranges and Fortified Acai Berry Drink have similar amounts of Carbohydrate per 100 g.
• Both Raw Valencia Oranges as well as Fortified Acai Berry Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.