Nutrient Comparison: Valencia Oranges VS Ready-to-drink Chocolate Almond Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Ready-to-drink Chocolate Almond Milk:
- 7 ounces of Valencia Oranges have 4 times more Vitamin B1, 7.1 times more Vitamin B5, 10.5 times more Vitamin B6, 39 times more Vitamin B9 and 11 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- While 7 oz of Ready-to-drink Chocolate Almond Milk contain 5.3 times more Vitamin A, 4.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Ready-to-drink Chocolate Almond Milk:
- 7 ounces of Valencia Oranges have 2.4 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- While 7 oz of Ready-to-drink Chocolate Almond Milk contain 4.7 times more Calcium, 1.8 times more Copper, 5.9 times more Iron, 3.6 times more Manganese, more Sodium and 10.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.3 times more Carbohydrate and 6.3 times more Fiber than Ready-to-drink Chocolate Almond Milk.
- 7 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.