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Comparing Nutrients in 7 ounces Ready-to-drink Chocolate Almond MilkVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Ready-to-drink Chocolate Almond Milk
5%
22%
73%
Navel Oranges
7%
2%
91%
7 oz ▼

Macro Nutrients

3.42%99kcal
Energy
3.35%97kcal
99 kcalvs97 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.56%2.5g
Fat
0.31%0.3g
2.5 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.11%0.034g
0 gvs0.034 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.1%0.018g
0 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.43%0.41g
Omega 6
0.27%0.046g
0.41 gvs0.046 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g
Carbohydrate
19%25g
18.6 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.4g
Sugars
23.3%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17.4 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
6.16%4.47g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.9g
NA gvs3.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%8.5g
NA gvs8.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g
Fiber
11.5%4.37g
0.79 gvs4.37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.23%1.25g
Protein
3.22%1.8g
1.25 gvs1.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

14%125μg
Vitamin A
2.65%24μg
RAE, retinol activity equivalents
125 μgvs24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.64%0.044mg
Vitamin B1
11.2%0.13mg
Thiamine
0.044 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg
Vitamin B2
7.8%0.1mg
Riboflavin
0.35 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.28%0.2mg
Vitamin B3
5.27%0.84mg
Niacin, nicotinic acid, niacinamide
0.2 mgvs0.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.069mg
Vitamin B5
10.4%0.52mg
Pantothenic acid
0.069 mgvs0.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.92%0.012mg
Vitamin B6
12%0.16mg
Pyridoxine
0.012 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg
Vitamin B9
17%67.5μg
Folates and Folic Acid
2 μgvs67.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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103%2.5μg
Vitamin B12
0%0μg
Cobalamin
2.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.7%8.73mg
Vitamin C
130%117mg
Ascorbic acid
8.73 mgvs117 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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14%83.3IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
83.3 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37%5.58mg
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
5.58 mgvs0.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

37.3%373mg
Calcium
8.53%85.3mg
373 mgvs85.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.8%0.13mg
Copper
8.6%0.077mg
0.13 mgvs0.077 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.43%137μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
137 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.05mg
Iron
3.22%0.26mg
1.05 mgvs0.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
5.2%22mg
24 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.16%0.16mg
Manganese
2.5%0.058mg
0.16 mgvs0.058 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.4%37.7mg
Phosphorus
6.52%45.6mg
37.7 mgvs45.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.38%149mg
Potassium
9.7%329mg
149 mgvs329 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
0%0μg
0.4 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.4%141mg
Sodium
0.13%2mg
141 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.4%1.25mg
Zinc
1.44%0.16mg
1.25 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g
Water
4.6%171g
175 gvs171 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Ready-to-drink Chocolate Almond Milk vs Navel Oranges:
Comparing minerals per 7 ounces for Ready-to-drink Chocolate Almond Milk vs Navel Oranges:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: