Lets compare vitamin content per 7 ounces of Ready-to-drink Chocolate Almond Milk vs Florida Oranges:
Ready-to-drink Chocolate Almond Milk has 5.7 times more Vitamin A, 4.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 15.6 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain 4.5 times more Vitamin B1, 3.9 times more Vitamin B3, 7.1 times more Vitamin B5, 8.5 times more Vitamin B6, 17 times more Vitamin B9 and 10.2 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Ready-to-drink Chocolate Almond Milk vs Florida Oranges:
Ready-to-drink Chocolate Almond Milk has 4.4 times more Calcium, 1.7 times more Copper, 5.9 times more Iron, 3.5 times more Manganese, 1.6 times more Phosphorus, more Sodium and 7.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.3 times more Potassium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Raw Florida Oranges have similar amounts of Magnesium and Water per 7 oz.
Both Ready-to-drink Chocolate Almond Milk as well as Raw Florida Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Ready-to-drink Chocolate Almond Milk has 6 times more Fat and 6.7 times more Omega 6 than Raw Florida Oranges.
While Raw Florida Oranges contain 6 times more Fiber than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Raw Florida Oranges have similar amounts of Energy, Carbohydrate, Sugars and Protein per 7 oz.
Both Ready-to-drink Chocolate Almond Milk as well as Raw Florida Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.