Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Ready-to-drink Chocolate Almond Milk versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ready-to-drink Chocolate Almond Milk vs Florida Oranges:
- 14 ounces of Ready-to-drink Chocolate Almond Milk have 5.7 times more Vitamin A, 4.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 15.6 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.5 times more Vitamin B1, 3.9 times more Vitamin B3, 7.1 times more Vitamin B5, 8.5 times more Vitamin B6, 17 times more Vitamin B9 and 10.2 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- 14 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Ready-to-drink Chocolate Almond Milk as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Ready-to-drink Chocolate Almond Milk vs Florida Oranges:
- 14 ounces of Ready-to-drink Chocolate Almond Milk have 4.4 times more Calcium, 1.7 times more Copper, 5.9 times more Iron, 3.5 times more Manganese, 1.6 times more Phosphorus, more Sodium and 7.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.3 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Ready-to-drink Chocolate Almond Milk as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 6 times more Fiber than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Fiber
- Both Ready-to-drink Chocolate Almond Milk as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.