Comparing Nutrients in 1 kilogram Ready-to-drink Chocolate Almond Milk VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	12.2% 2.08g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	88.8% 115g	130g per day for Men 19-50 years
Sugars	121% 87.5g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	63% 24g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	Florida Oranges	Recommended Dietary Allowance
Vitamin A	70% 630μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	136% 1.77mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.44% 1.03mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	521% 12.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	70% 420IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	187% 28mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	Florida Oranges	Recommended Dietary Allowance
Calcium	188% 1880mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	17.3% 692μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	22% 750mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	47.3% 710mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	24% 884g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Ready-to-drink Chocolate Almond Milk versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ready-to-drink Chocolate Almond Milk vs Florida Oranges:

• 1 kilogram of Ready-to-drink Chocolate Almond Milk has 5.7 times more Vitamin A, 4.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 15.6 times more Vitamin E than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 4.5 times more Vitamin B1, 3.9 times more Vitamin B3, 7.1 times more Vitamin B5, 8.5 times more Vitamin B6, 17 times more Vitamin B9 and 10.2 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• 1 kilogram of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• Both Ready-to-drink Chocolate Almond Milk as well as Raw Florida Oranges have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Ready-to-drink Chocolate Almond Milk vs Florida Oranges:

• 1 kilogram of Ready-to-drink Chocolate Almond Milk has 4.4 times more Calcium, 1.7 times more Copper, 5.9 times more Iron, 3.5 times more Manganese, 1.6 times more Phosphorus, more Sodium and 7.9 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2.3 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Ready-to-drink Chocolate Almond Milk as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Florida Oranges contains 6 times more Fiber than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Fiber
• Both Ready-to-drink Chocolate Almond Milk as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.