Comparing Nutrients in 500 calories Valencia Oranges VS Cranberry-apricot Juice Drink, Bottled

Weight per 500 calories

• Valencia Oranges: 1020g
• Cranberry-apricot Juice Drink, Bottled: 781g

Cranberry-apricot Juice Drink, Bottled has 1.3 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Valencia Oranges or Cranberry-apricot Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%

Macro Nutrients

	Valencia Oranges	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.16% 3.06g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	0% 0g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	2.64% 0.45g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	97% 127g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	67% 25.5g	2.06% 0.78g	38g per day for Men 19-50 years
Protein	19% 10.6g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74% 0.89mg	3.26% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	5.86% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.55mg	5.63% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.5% 0.64mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 398μg	1.95% 7.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	550% 495mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	41% 408mg	7.03% 70.3mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.5% 0.92mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	5.6% 23.4mg	420mg per day for Men 19-50 years
Manganese	10.2% 0.23mg	42.5% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.8% 173mg	5.6% 39mg	700mg per day for Men 19-50 years
Potassium	53.7% 1827mg	14% 477mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	5.57% 0.61mg	2.84% 0.31mg	11mg per day for Men 19-50 years
Water	24% 881g	17.6% 652g	3700g per day for Men 19-50 years

Valencia Oranges VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Valencia Oranges or Cranberry-apricot Juice Drink, Bottled?

Lets compare vitamin content per 500 calories of Valencia Oranges vs Cranberry-apricot Juice Drink, Bottled:

• 500 calories of Valencia Oranges have 22.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 9.1 times more Vitamin B5, 4.1 times more Vitamin B6, 50.9 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
• While 500 kcal of Cranberry-apricot Juice Drink, Bottled contain 1.5 times more Vitamin A than Raw Valencia Oranges.
• 500 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Valencia Oranges as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Valencia Oranges vs Cranberry-apricot Juice Drink, Bottled:

• 500 calories of Valencia Oranges have 5.8 times more Calcium, 3.2 times more Copper, 4.4 times more Magnesium, 4.4 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Water than Cranberry-apricot Juice Drink, Bottled.
• While 500 kcal of Cranberry-apricot Juice Drink, Bottled contain 1.3 times more Iron and 4.2 times more Manganese than Raw Valencia Oranges.
• 500 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw Valencia Oranges as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Valencia Oranges have 32.7 times more Fiber and 6.8 times more Protein than Cranberry-apricot Juice Drink, Bottled.
• Both Valencia Oranges and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
• Both Raw Valencia Oranges as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 500 calories.