Comparing Nutrients in 14 ounces Valencia Oranges VS Cranberry-apricot Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%

Macro Nutrients

	Valencia Oranges	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Energy	6.7% 194kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	NA	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	49.5% 64.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.8% 0.35mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.8% 1.1mg	2.98% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	2.86% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.7% 155μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	214% 192mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	16% 159mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	3.97% 0.091mg	21.6% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	9.26% 343g	8.96% 331g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Cranberry-apricot Juice Drink, Bottled per 14 oz

Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cranberry-apricot Juice Drink, Bottled:

• 14 ounces of Valencia Oranges have 17.4 times more Vitamin B1, 4 times more Vitamin B2, 6.9 times more Vitamin B5, 3.2 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
• While 14 oz of Cranberry-apricot Juice Drink, Bottled contain 1.9 times more Vitamin A than Raw Valencia Oranges.
• 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A
• 14 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Valencia Oranges as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Valencia Oranges vs Cranberry-apricot Juice Drink, Bottled:

• 14 ounces of Valencia Oranges have 4.4 times more Calcium, 2.5 times more Copper, 3.3 times more Magnesium, 3.4 times more Phosphorus and 2.9 times more Potassium than Cranberry-apricot Juice Drink, Bottled.
• While 14 oz of Cranberry-apricot Juice Drink, Bottled contain 5.4 times more Manganese than Raw Valencia Oranges.
• Both Valencia Oranges and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per 14 ounces.
• 14 ounces of Valencia Oranges lack sufficient amounts of Manganese
• 14 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• Both Raw Valencia Oranges as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Iron and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Valencia Oranges have 25 times more Fiber than Cranberry-apricot Juice Drink, Bottled.
• While 14 oz of Cranberry-apricot Juice Drink, Bottled contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Valencia Oranges.
• 14 ounces of Valencia Oranges provide inadequate amounts of Energy
• 14 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber
• Both Raw Valencia Oranges as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein in 14 ounces.