Comparing Nutrients in 300 calories Valencia OrangesVS Cranberry-apricot Juice Drink, Bottled
Weight per 300 calories
Valencia Oranges
612g
Cranberry-apricot Juice Drink, Bottled
469g
Cranberry-apricot Juice Drink, Bottled has 1.3 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cranberry-apricot Juice Drink, Bottled?
Valencia Oranges VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cranberry-apricot Juice Drink, Bottled:
300 calories of Valencia Oranges have 22.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 9.1 times more Vitamin B5, 4.1 times more Vitamin B6, 50.9 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain 1.5 times more Vitamin A than Raw Valencia Oranges.
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cranberry-apricot Juice Drink, Bottled:
300 calories of Valencia Oranges have 5.8 times more Calcium, 3.2 times more Copper, 4.4 times more Magnesium, 4.4 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Water than Cranberry-apricot Juice Drink, Bottled.
While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain 1.3 times more Iron and 4.2 times more Manganese than Raw Valencia Oranges.
300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Valencia Oranges as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 32.7 times more Fiber and 6.8 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Valencia Oranges and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Raw Valencia Oranges as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 300 calories.