Nutrient Comparison: Valencia Oranges VS Cranberry-apricot Juice Drink, Bottled per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Cranberry-apricot Juice Drink, Bottled:
- 100 grams of Valencia Oranges have 17.4 times more Vitamin B1, 4 times more Vitamin B2, 6.9 times more Vitamin B5, 3.2 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- While 100 g of Cranberry-apricot Juice Drink, Bottled contain 1.9 times more Vitamin A than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A
- 100 grams of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Cranberry-apricot Juice Drink, Bottled:
- 100 grams of Valencia Oranges have 4.4 times more Calcium, 2.5 times more Copper, 3.3 times more Magnesium, 3.4 times more Phosphorus and 2.9 times more Potassium than Cranberry-apricot Juice Drink, Bottled.
- While 100 g of Cranberry-apricot Juice Drink, Bottled contain 5.4 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Manganese
- 100 grams of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Iron and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 25 times more Fiber than Cranberry-apricot Juice Drink, Bottled.
- While 100 g of Cranberry-apricot Juice Drink, Bottled contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy
- 100 grams of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein in 100 grams.