Bread, stuffing, cornbread, dry mix, prepared has 3.7 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Bread, stuffing, cornbread, dry mix, prepared?
Valencia Oranges VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Bread, stuffing, cornbread, dry mix, prepared:
500 calories of Valencia Oranges have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 15.2 times more Vitamin B5, 6.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 221.5 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.8 times more Vitamin A than Raw Valencia Oranges.
Both Valencia Oranges and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Bread, stuffing, cornbread, dry mix, prepared:
500 calories of Valencia Oranges have 5.6 times more Calcium, 2 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus, 10.5 times more Potassium and 4.9 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 2.9 times more Iron, 1.4 times more Manganese and more Sodium than Raw Valencia Oranges.
500 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Valencia Oranges as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 8 times more Fat, 13.7 times more Saturated Fat, 2 times more Omega 3 and 16.1 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6