Comparing Nutrients in 500 calories Valencia OrangesVS Broccoli Leaves
Weight per 500 calories
Valencia Oranges
1020g
Broccoli Leaves
1786g
Valencia Oranges have 1.8 times more energy per 100g than Broccoli Leaves. It has low energy density when compared to other foods. Raw Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Broccoli Leaves?
Valencia Oranges VS Broccoli Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Broccoli Leaves?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Broccoli Leaves:
500 kcal of Raw Broccoli Leaves contain 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B5, 4.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Broccoli Leaves:
500 kcal of Raw Broccoli Leaves contain 2.1 times more Calcium, 2.1 times more Copper, 17.1 times more Iron, 4.4 times more Magnesium, 17.4 times more Manganese, 6.8 times more Phosphorus, 3.2 times more Potassium, more Sodium, 11.7 times more Zinc and 1.8 times more Water than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.3 times more Carbohydrate than Broccoli Leaves.
While 500 kcal of Raw Broccoli Leaves contain 14.1 times more Omega 3, 1.6 times more Fiber and 5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Broccoli Leaves offer comparable quantities of Energy per 500 calories.
Both Raw Valencia Oranges as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 500 calories.