Comparing Nutrients in 500 calories Valencia OrangesVS Canned Capers
Weight per 500 calories
Valencia Oranges
1020g
Canned Capers
2174g
Valencia Oranges have 2.1 times more energy per 100g than Canned Capers. It has low energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Capers?
Valencia Oranges VS Canned Capers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Capers?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Canned Capers:
500 calories of Valencia Oranges have 2.3 times more Vitamin B1, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.3 times more Vitamin C than Canned Capers.
While 500 kcal of Canned Capers contain 7.4 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Capers provide similar amounts of Vitamin A per 500 calories.
Both Raw Valencia Oranges as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Canned Capers:
500 calories of Valencia Oranges have 2.1 times more Potassium than Canned Capers.
While 500 kcal of Canned Capers contain 2.1 times more Calcium, 21.5 times more Copper, 39.5 times more Iron, 7 times more Magnesium, 7.2 times more Manganese, 1.3 times more Phosphorus, more Sodium, 11.4 times more Zinc and 2.1 times more Water than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Capers contain 6.1 times more Fat, 14.2 times more Saturated Fat, 24.4 times more Omega 3, 5.4 times more Omega 6, 2.7 times more Fiber and 4.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Capers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6