Nutrient Comparison: Valencia Oranges VS Canned Capers per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Capers:
- 5 ounces of Valencia Oranges have 4.8 times more Vitamin B1, 9.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Capers.
- While 5 oz of Canned Capers contain 3.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Valencia Oranges as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Capers:
- 5 ounces of Valencia Oranges have 1.7 times more Phosphorus and 4.5 times more Potassium than Canned Capers.
- While 5 oz of Canned Capers contain 10.1 times more Copper, 18.6 times more Iron, 3.3 times more Magnesium, 3.4 times more Manganese, more Sodium and 5.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Capers contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.4 times more Carbohydrate than Canned Capers.
- While 5 oz of Canned Capers contain 11.4 times more Omega 3, 1.3 times more Fiber and 2.3 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in five ounces.