Nutrient Comparison: Valencia Oranges VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Capers:
- 14 ounces of Valencia Oranges have 4.8 times more Vitamin B1, 9.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Capers.
- While 14 oz of Canned Capers contain 3.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Valencia Oranges as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Capers:
- 14 ounces of Valencia Oranges have 1.7 times more Phosphorus and 4.5 times more Potassium than Canned Capers.
- While 14 oz of Canned Capers contain 10.1 times more Copper, 18.6 times more Iron, 3.3 times more Magnesium, 3.4 times more Manganese, more Sodium and 5.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Capers contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.4 times more Carbohydrate than Canned Capers.
- While 14 oz of Canned Capers contain 11.4 times more Omega 3, 1.3 times more Fiber and 2.3 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in 14 ounces.