Nutrient Comparison: Canned Capers VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Capers versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Capers vs Navel Oranges:
- 14 ounces of Canned Capers have 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.8 times more Vitamin B1, 9.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Capers.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Capers as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Capers vs Navel Oranges:
- 14 ounces of Canned Capers have 9.6 times more Copper, 12.8 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, more Selenium, 2348 times more Sodium and 4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.3 times more Phosphorus and 4.2 times more Potassium than Canned Capers.
- Both Canned Capers and Navel Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Capers have 20.3 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.6 times more Carbohydrate and 20.7 times more Sugars than Canned Capers.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Canned Capers as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.