Lets compare vitamin content per 100 grams of Canned Capers vs Navel Oranges:
Canned Capers have 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin A, 3.8 times more Vitamin B1, 9.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Capers.
Both Canned Capers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Capers vs Navel Oranges:
Canned Capers have 9.6 times more Copper, 12.8 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, more Selenium, 2348 times more Sodium and 4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Phosphorus and 4.2 times more Potassium than Canned Capers.
Both Canned Capers and Raw Navel Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Capers have 20.3 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Energy, 2.6 times more Carbohydrate and 20.7 times more Sugars than Canned Capers.
Both Canned Capers as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.