Nutrient Comparison: Canned Capers VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Capers versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Capers vs Navel Oranges:
- 1 kilogram of Canned Capers has 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.8 times more Vitamin B1, 9.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Capers.
- 1 kilogram of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Capers as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Capers vs Navel Oranges:
- 1 kilogram of Canned Capers has 9.6 times more Copper, 12.8 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, more Selenium, 2348 times more Sodium and 4 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.3 times more Phosphorus and 4.2 times more Potassium than Canned Capers.
- Both Canned Capers and Navel Oranges contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Capers has 20.3 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.6 times more Carbohydrate and 20.7 times more Sugars than Canned Capers.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Canned Capers as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.