Lets compare vitamin content per 100 grams of Navel Oranges vs Prepared Horseradish:
Raw Navel Oranges have more Vitamin A, 8.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B5, 2.4 times more Vitamin C and 15 times more Vitamin E than Prepared Horseradish.
While Prepared Horseradish contains 1.7 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Prepared Horseradish have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Prepared Horseradish:
Prepared Horseradish contains 1.3 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, more Selenium, 420 times more Sodium and 10.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Prepared Horseradish have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Horseradish contains 5.9 times more Omega 3, 12.4 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Prepared Horseradish have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Navel Oranges as well as Prepared Horseradish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.