Nutrient Comparison: Navel Oranges VS Prepared Horseradish per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Prepared Horseradish:
- 7 ounces of Navel Oranges have 8.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B5 and 2.4 times more Vitamin C than Prepared Horseradish.
- While 7 oz of Prepared Horseradish contain 1.7 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Prepared Horseradish provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Navel Oranges as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Prepared Horseradish:
- 7 oz of Prepared Horseradish contain 1.3 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, more Selenium, 420 times more Sodium and 10.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Prepared Horseradish contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Prepared Horseradish contain 5.9 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Prepared Horseradish offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in seven ounces.