Navel Oranges VS Prepared Horseradish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Prepared Horseradish?
Lets compare vitamin content per 500 calories of Navel Oranges vs Prepared Horseradish:
- 500 calories of Navel Oranges have more Vitamin A, 8.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B5, 2.3 times more Vitamin C and 14.7 times more Vitamin E than Prepared Horseradish.
- While 500 kcal of Prepared Horseradish contain 1.7 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Prepared Horseradish provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Navel Oranges have insufficient amounts of Vitamin K
- 500 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
- Both Raw Navel Oranges as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Prepared Horseradish:
- 500 kcal of Prepared Horseradish contain 1.3 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, more Selenium, 428.8 times more Sodium and 10.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Prepared Horseradish contain similar levels of Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Prepared Horseradish contain 6 times more Omega 3, 12.6 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Prepared Horseradish offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6