Nutrient Comparison: Valencia Oranges VS Prepared Horseradish per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Prepared Horseradish:
- 14 ounces of Valencia Oranges have 10.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.9 times more Vitamin C than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Prepared Horseradish provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Valencia Oranges as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Prepared Horseradish:
- 14 oz of Prepared Horseradish contain 1.4 times more Calcium, 1.6 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, more Sodium and 13.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Prepared Horseradish contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prepared Horseradish contain 3.3 times more Omega 3 and 1.3 times more Fiber than Raw Valencia Oranges.
- Both Valencia Oranges and Prepared Horseradish offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in 14 ounces.