Nutrient Comparison: Valencia Oranges VS Prepared Horseradish per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Prepared Horseradish:
- 1 kilogram of Valencia Oranges has 10.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.9 times more Vitamin C than Prepared Horseradish.
- While 1 kg of Prepared Horseradish contains 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Prepared Horseradish provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Valencia Oranges as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Prepared Horseradish:
- 1 kg of Prepared Horseradish contains 1.4 times more Calcium, 1.6 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, more Sodium and 13.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Prepared Horseradish contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Prepared Horseradish contains 3.3 times more Omega 3 and 1.3 times more Fiber than Raw Valencia Oranges.
- Both Valencia Oranges and Prepared Horseradish offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in one kilogram.