Cereals, QUAKER, Instant Oatmeal Organic, Regular have 7.5 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Valencia Oranges VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Valencia Oranges have 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Valencia Oranges and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Valencia Oranges as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Valencia Oranges have 5.8 times more Calcium, 3.8 times more Potassium and 73.5 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 6.2 times more Iron, 2 times more Magnesium, 3.7 times more Phosphorus and 6.8 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.3 times more Carbohydrate and 1.9 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 2.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy per 500 calories.