Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Raw Valencia Oranges have 1.2 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 8.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Raw Valencia Oranges have 9.8 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.3 times more Calcium, 46.7 times more Iron, 14.8 times more Magnesium, 27.9 times more Phosphorus, 2 times more Potassium and 51.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 7.5 times more Energy, 21 times more Fat, 31.7 times more Saturated Fat, 5.6 times more Carbohydrate, 3.9 times more Fiber and 15.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.