Nutrient Comparison: Valencia Oranges VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 7 ounces of Valencia Oranges have 1.2 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 8.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 7 ounces of Valencia Oranges have 9.8 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.3 times more Calcium, 46.7 times more Iron, 14.8 times more Magnesium, 27.9 times more Phosphorus, 2 times more Potassium and 51.2 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 7.5 times more Energy, 21 times more Fat, 31.7 times more Saturated Fat, 5.6 times more Carbohydrate, 3.9 times more Fiber and 15.4 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein