Comparing Nutrients in 500 calories Valencia OrangesVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 500 calories
Valencia Oranges
1020g
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Cereals ready-to-eat, POST, GOLDEN CRISP have 7.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals ready-to-eat, POST, GOLDEN CRISP?
Valencia Oranges VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Valencia Oranges have more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 8.9 times more Vitamin A, 2.1 times more Vitamin B1, 5.2 times more Vitamin B2, 8.7 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Valencia Oranges vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Valencia Oranges have 20.7 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 7.9 times more Potassium and 478.3 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 9.6 times more Iron, 1.7 times more Phosphorus and 12 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 3.3 times more Omega 3, 3.9 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Valencia Oranges and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 6 in 500 calories.