Cereals ready-to-eat, RALSTON TASTEEOS have 8.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals ready-to-eat, RALSTON TASTEEOS?
Valencia Oranges VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cereals ready-to-eat, RALSTON TASTEEOS:
500 calories of Valencia Oranges have 5.1 times more Vitamin B5 and 18.3 times more Vitamin C than Cereals ready-to-eat, RALSTON TASTEEOS.
While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 11.1 times more Vitamin A, 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 8.1 times more Vitamin B3, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
500 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Valencia Oranges vs Cereals ready-to-eat, RALSTON TASTEEOS:
500 calories of Valencia Oranges have 2.4 times more Potassium and 189.1 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.4 times more Copper, 44.3 times more Iron, 1.8 times more Magnesium, 14.6 times more Manganese, 3.9 times more Phosphorus, more Sodium and 27.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Calcium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.1 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 4.8 times more Omega 6 and 1.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3