Comparing Nutrients in 500 calories Valencia Oranges VS Frozen novelties, juice type, POPSICLE SCRIBBLERS

Weight per 500 calories

• Valencia Oranges: 1020g
• Frozen novelties, juice type, POPSICLE SCRIBBLERS: 617g

Frozen novelties, juice type, POPSICLE SCRIBBLERS have 1.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Valencia Oranges or Frozen novelties, juice type, POPSICLE SCRIBBLERS?

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%

Macro Nutrients

	Valencia Oranges	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.16% 3.06g	1.53% 1.5g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	NA	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	2.64% 0.45g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	93% 121g	130g per day for Men 19-50 years
Sugars	NA	124% 90g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.5% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 28g	g per day for Men 19-50 years
Sucrose	NA	% 35g	g per day for Men 19-50 years
Fiber	67% 25.5g	0% 0g	38g per day for Men 19-50 years
Protein	19% 10.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74% 0.89mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.5% 0.64mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 398μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	550% 495mg	8.23% 7.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Calcium	41% 408mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 473μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.5% 0.92mg	23% 1.85mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	4.4% 18.5mg	420mg per day for Men 19-50 years
Manganese	10.2% 0.23mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.8% 173mg	1.76% 12.3mg	700mg per day for Men 19-50 years
Potassium	53.7% 1827mg	4.18% 142mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	5.35% 80.2mg	1500mg per day for Men 19-50 years
Zinc	5.57% 0.61mg	3.93% 0.43mg	11mg per day for Men 19-50 years
Water	24% 881g	13.3% 494g	3700g per day for Men 19-50 years

Valencia Oranges VS Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Valencia Oranges or Frozen novelties, juice type, POPSICLE SCRIBBLERS?

Lets compare vitamin content per 500 calories of Valencia Oranges vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• 500 calories of Valencia Oranges have 66.8 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Valencia Oranges vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• 500 calories of Valencia Oranges have 13.2 times more Calcium, more Copper, 5.5 times more Magnesium, more Manganese, 14.1 times more Phosphorus, 12.9 times more Potassium and 1.8 times more Water than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While 500 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 2 times more Iron than Raw Valencia Oranges.
• 500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
• Both Raw Valencia Oranges as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Valencia Oranges have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Valencia Oranges and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein