Comparing Nutrients in 5 ounces Valencia Oranges VS Frozen novelties, juice type, POPSICLE SCRIBBLERS

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%

Macro Nutrients

	Valencia Oranges	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	3.96% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	NA	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	21.5% 28g	130g per day for Men 19-50 years
Sugars	NA	28.5% 20.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.23% 5.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.4g	g per day for Men 19-50 years
Sucrose	NA	% 8.05g	g per day for Men 19-50 years
Fiber	9.33% 3.54g	0% 0g	38g per day for Men 19-50 years
Protein	2.63% 1.47g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.43% 0.39mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76.4% 68.7mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Calcium	5.67% 56.7mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	5.83% 0.052mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.7% 109μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	5.3% 0.43mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.033mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	0.96% 32.6mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.06% 113g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 5 oz

Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Valencia Oranges vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• 5 ounces of Valencia Oranges have 40.4 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Valencia Oranges vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• 5 ounces of Valencia Oranges have 8 times more Calcium, more Copper, 3.3 times more Magnesium, 8.5 times more Phosphorus and 7.8 times more Potassium than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While 5 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 3.3 times more Iron than Raw Valencia Oranges.
• Both Valencia Oranges and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Water per five ounces.
• 5 ounces of Valencia Oranges lack sufficient amounts of Iron
• 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• Both Raw Valencia Oranges as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Manganese and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Valencia Oranges have more Fiber than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While 5 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 1.7 times more Energy and 1.7 times more Carbohydrate than Raw Valencia Oranges.
• 5 ounces of Valencia Oranges provide inadequate amounts of Energy
• 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber
• Both Raw Valencia Oranges as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Protein in five ounces.