Muffins, wheat bran, dry mix have 8.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Muffins, wheat bran, dry mix?
Valencia Oranges VS Muffins, Wheat Bran, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Muffins, wheat bran, dry mix:
500 calories of Valencia Oranges have more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 2.3 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Muffins, wheat bran, dry mix:
500 calories of Valencia Oranges have 9 times more Calcium, 1.5 times more Copper, 7.2 times more Potassium and 145.4 times more Water than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 4.9 times more Iron, 14.3 times more Manganese, 3.5 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Muffins, wheat bran, dry mix contain similar levels of Magnesium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.3 times more Carbohydrate than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 4.9 times more Fat, 10.4 times more Saturated Fat and 5 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3