Muffins, wheat bran, dry mix have 8.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Muffins, wheat bran, dry mix or Navel Oranges?
Muffins, Wheat Bran, Dry Mix VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, wheat bran, dry mix or Navel Oranges?
Lets compare vitamin content per 500 calories of Muffins, wheat bran, dry mix vs Navel Oranges:
500 calories of Muffins, wheat bran, dry mix have 1.5 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
500 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, wheat bran, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Muffins, wheat bran, dry mix vs Navel Oranges:
500 calories of Muffins, wheat bran, dry mix have 3.4 times more Iron, 11.4 times more Manganese, 2.6 times more Phosphorus, more Selenium, 86.6 times more Sodium and 2.3 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 9.7 times more Calcium, 1.6 times more Copper, 6.7 times more Potassium and 144.7 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Navel Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, wheat bran, dry mix have 9.9 times more Fat, 21.4 times more Saturated Fat and 9.7 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Navel Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Muffins, wheat bran, dry mix as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.