Nutrient Comparison: Muffins, wheat bran, dry mix VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, wheat bran, dry mix versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, wheat bran, dry mix vs Navel Oranges:
- 14 ounces of Muffins, wheat bran, dry mix have 5.3 times more Vitamin B1, 5.5 times more Vitamin B2, 11.8 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Muffins, wheat bran, dry mix.
- 14 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Muffins, wheat bran, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, wheat bran, dry mix vs Navel Oranges:
- 14 ounces of Muffins, wheat bran, dry mix have 5.1 times more Copper, 27.7 times more Iron, 7.9 times more Magnesium, 91.9 times more Manganese, 20.9 times more Phosphorus, 1.2 times more Potassium, more Selenium, 700 times more Sodium and 18.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 17.9 times more Water than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Navel Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, wheat bran, dry mix have 8.1 times more Energy, 80 times more Fat, 172.9 times more Saturated Fat, 12 times more Omega 3, 78 times more Omega 6, 5.8 times more Carbohydrate and 7.8 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein