Nutrient Comparison: Valencia Oranges VS Muffins, wheat bran, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Muffins, wheat bran, dry mix:
- 5 ounces of Valencia Oranges have more Vitamin C than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 4.1 times more Vitamin B1, 7 times more Vitamin B2, 18.2 times more Vitamin B3, 2.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Muffins, wheat bran, dry mix:
- 5 ounces of Valencia Oranges have 18 times more Water than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 5.4 times more Copper, 40 times more Iron, 8.7 times more Magnesium, 115.9 times more Manganese, 28.2 times more Phosphorus, more Sodium and 25 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Muffins, wheat bran, dry mix contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Muffins, wheat bran, dry mix contain 8.1 times more Energy, 40 times more Fat, 84 times more Saturated Fat, 6.8 times more Omega 3, 40.8 times more Omega 6, 6.1 times more Carbohydrate and 6.8 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein