Nabisco, Nabisco Ritz Crackers have 10 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Nabisco, Nabisco Ritz Crackers?
Valencia Oranges VS Nabisco, Nabisco Ritz Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Nabisco, Nabisco Ritz Crackers:
500 calories of Valencia Oranges have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 6.8 times more Vitamin B5, 10.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 1.8 times more Vitamin B3 than Raw Valencia Oranges.
500 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Valencia Oranges vs Nabisco, Nabisco Ritz Crackers:
500 calories of Valencia Oranges have 2.6 times more Calcium, 3 times more Copper, 5.3 times more Magnesium, 15.1 times more Potassium and 277.9 times more Water than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 4.9 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus and more Sodium than Raw Valencia Oranges.
500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium and Potassium
Both Raw Valencia Oranges as well as Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.9 times more Carbohydrate, 10.9 times more Fiber and 1.4 times more Protein than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 7.7 times more Fat, 15.5 times more Saturated Fat, 7.7 times more Omega 3 and 21.8 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber